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	<title>The Ultimate Leverage Success Blog &#187; Creativity</title>
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		<title>One Solution to Leverage and Legacy</title>
		<link>https://ultimateleveragesuccess.com/blog/?p=217</link>
		<comments>https://ultimateleveragesuccess.com/blog/?p=217#comments</comments>
		<pubDate>Thu, 28 May 2009 05:16:58 +0000</pubDate>
		<dc:creator>Carol Dickson-Carr</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[Web Technology]]></category>
		<category><![CDATA[content creation]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[product creation]]></category>

		<guid isPermaLink="false">http://ultimateleveragesuccess.com/blog/?p=217</guid>
		<description><![CDATA[Cynthia&#8217;s challenge: &#8220;Going from the idea to marketing. I have two very good ideas, one is a t-shirt idea, and the other is an educational system for teenagers to receive exposure, planning, and a technique for goals.  I don&#8217;t even know where to start on either.&#8221; This challenge excited me&#8211;particularly her idea for the educational [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignnone" style="float: right; margin: 10px" title="Education" src="http://ultimateleveragesuccess.com/booksapple.jpg" alt="" width="156" height="150" /><strong>Cynthia&#8217;s challenge:</strong><em> &#8220;Going from the idea to marketing. I have two very good ideas, one is a t-shirt idea, and the other is an educational system for teenagers to receive exposure, planning, and a technique for goals.  I don&#8217;t even know where to start on either.&#8221;</em></p>
<p>This challenge excited me&#8211;particularly her idea for the educational system. Talk about leadership, leverage, and legacy!</p>
<p>Hi Cynthia,</p>
<p>I do have more insight on marketing the second idea since there is more specificity in your description there (and education is a dear-to-my-heart topic!). But I&#8217;ll share my quick insights on the t-shirt idea first: Contests are often a hit &#8220;Please help me choose a logo&#8221; or &#8220;Which slogan do you like best&#8221;&#8211;winner gets a t-shirt.</p>
<p>When creating an educational system for teenagers a really good idea would be to get permission from the school(s) to do a survey to gauge the dominant learning style (auditory, visual, or kinesthetic), what their biggest challenges are, etc. I did this in the 90s with a middle school before the web was on my radar, let alone tools like surveymonkey.com and the like! This way they know that&#8217;s something coming, and offering to speak at the schools for free can get your foot in the door.</p>
<p>Some teenagers may be willing to be interviewed with parent&#8217;s permission (I got an enthusiastic response from students at a local college!).</p>
<p>If you want all to be digital, and on the cheap, use the free program Audacity for audio (see video tutorials on how to get and use Audacity by looking at the <a href="http://ultimateleveragesuccess.com/blog/resources/" target="_blank">productivity &amp; tech resources</a> on this blog, which also shares tutorials on how to create a squeeze page) and PrimoPDF <a href="http://www.primopdf.com/">http://www.primopdf.com/</a> to create PDF documents. A highly recommended one stop shop for hard copy CDs, DVDs, and printing is <a href="http://www.disk.com/">http://www.disk.com/</a> and they&#8217;ll even do the order fulfillment for you. They&#8217;ll work with the digital media you provide for them.</p>
<p>The free media to get the word out could include Facebook, Twitter, and blogging while keeping the schools in the loop about it all. Keep in mind that building relationships with your followers even on topics not related to business is key. Just pick one to start with at first so you don&#8217;t get (as) overwhelmed. Flyers in mom/pop coffee shops and bookstores seem to be well-received for t-shirts.</p>
<p>Having someone hold you accountable and supporting during this journey is pivotal though. Don&#8217;t let the crazy-makers and naysayers steal your joy because this educational system is a fabulous idea in my not so humble opinion!</p>
<p style="text-align: center;"><strong>Good luck! <img src='https://ultimateleveragesuccess.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </strong></p>
]]></content:encoded>
			<wfw:commentRss>https://ultimateleveragesuccess.com/blog/?feed=rss2&#038;p=217</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>What Does Productivity Without Effort Look and Feel Like?</title>
		<link>https://ultimateleveragesuccess.com/blog/?p=190</link>
		<comments>https://ultimateleveragesuccess.com/blog/?p=190#comments</comments>
		<pubDate>Wed, 22 Apr 2009 15:34:46 +0000</pubDate>
		<dc:creator>Carol Dickson-Carr</dc:creator>
				<category><![CDATA[Business Foundation]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Eidetic Imagery]]></category>
		<category><![CDATA[Wendy Yellen]]></category>

		<guid isPermaLink="false">http://ultimateleveragesuccess.com/blog/?p=190</guid>
		<description><![CDATA[It isn&#8217;t every day that I get to be interviewer and subject simultaneously, but that&#8217;s what happened a couple of weeks ago when Wendy Yellen took me on a powerful (and in some ways, unexpected!) journey using a human technology I&#8217;d never heard of&#8211;talk about a &#8220;best kept secret&#8221; in my mind! If you&#8217;d like [...]]]></description>
			<content:encoded><![CDATA[<p>It isn&#8217;t every day that I get to be interviewer <em>and </em>subject simultaneously, but that&#8217;s what happened a couple of weeks ago when Wendy Yellen took me on a powerful (and in some ways, unexpected!) journey using a human technology I&#8217;d never heard of&#8211;talk about a &#8220;best kept secret&#8221; in my mind!</p>
<p>If you&#8217;d like to hear the call we did, <a href="http://wendyyellen.com/caroldc/" target="_blank">click here</a> to get the download of the MP3. You&#8217;ll be glad you did!</p>
<p>Wendy&#8217;s process appeared as a special resource highly recommended <img class="alignleft" title="Bank on Yourself" src="http://ultimateleveragesuccess.com/BankonYourself.jpg" alt="" width="162" height="185" />and used by the author of the recent bestseller:<a href="http://www.amazon.com/Bank-Yourself-Life-Changing-Protecting-Financial/dp/1593154968/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1240410968&amp;sr=8-1" target="_blank"><em> Bank on Yourself:The Life-Changing Secret to Growing and Protecting Your Financial Future,</em></a> a book about taking back control of your financial future, which is on the best seller list for Amazon, Wall Street Journal and USA Today.</p>
<p>Here&#8217;s what the author of the book had to say:</p>
<p><em>&#8220;JOY &#8211; For No Apparent Reason at ALL????</em></p>
<p><em>I&#8217;d like to ask you a personal question, if I may.</em></p>
<p><em>How often do you experience joy. for no apparent reason at all?</em></p>
<p><em>I&#8217;m not just talking about &#8220;contentment,&#8221; or feeling &#8220;okay&#8221; about<br />
your life.  I&#8217;m talking about pure, unadulterated feeling-like-<br />
you&#8217;re-three-feet-off-the-ground joy!     Perhaps you don&#8217;t even<br />
believe it&#8217;s possible. or that you deserve it.</em></p>
<p><em>If so, I can relate.  Despite love and success, parts of my life<br />
still felt like a grind.   I often procrastinated on critical<br />
things I needed to do for my business.  I felt stressed much of<br />
the time.  My &#8220;perfectionism&#8221; would make projects drag out much<br />
longer than I planned or expected. I wasn&#8217;t fully enjoying all I<br />
had achieved.</em></p>
<p><em>All the strategies I used to try to break through these blocks<br />
worked &#8211; to a degree.  But, deep in my heart, I knew I could be<br />
more, do more, and enjoy my life more.  I just couldn&#8217;t seem to<br />
figure out how to get there.  Maybe you can relate.</em></p>
<p><em>But friends were raving about the nearly instant breakthroughs<br />
they were having in their lives, using an extraordinary<br />
technology.  And, frankly, I was jealous!  I was also skeptical,<br />
but decided to give it a try. The shifts I experienced in so many<br />
different areas of my business and personal life were dramatic.<br />
and immediate.</em></p>
<p><em>Here are just a few: Within just one day, some things that had<br />
seemed difficult and painful started feeling easy.  Even<br />
effortless. Situations that would normally stress me out suddenly<br />
simply stopped having that effect.   Physical pain I had for more<br />
than a decade vanished. Perhaps the most unexpected benefit of<br />
all was the feeling of pure joy I began experiencing &#8211; even doing<br />
things I used to like least!</em></p>
<p><em>Are you ready to blast through obstacles that lie between you<br />
and your full potential? If you are, I&#8217;ve arranged for you to get<br />
access to the internationally acclaimed expert in this<br />
technology.&#8221;</em></p>
<p>I&#8217;m looking forward to my copy of the book and am appreciative of Wendy who so generously shared this very process on the call. Even though the call has taken place already, you can still <a href="http://wendyyellen.com/caroldc/" target="_blank">click here</a> to get the recording!</p>
]]></content:encoded>
			<wfw:commentRss>https://ultimateleveragesuccess.com/blog/?feed=rss2&#038;p=190</wfw:commentRss>
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		</item>
		<item>
		<title>Local Lady Will Leverage Her Leadership and Create a Legacy</title>
		<link>https://ultimateleveragesuccess.com/blog/?p=149</link>
		<comments>https://ultimateleveragesuccess.com/blog/?p=149#comments</comments>
		<pubDate>Mon, 16 Mar 2009 04:31:28 +0000</pubDate>
		<dc:creator>Carol Dickson-Carr</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[Web Technology]]></category>
		<category><![CDATA[audio product creation]]></category>
		<category><![CDATA[Carol Dickson-Carr]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[legacy]]></category>
		<category><![CDATA[leverage]]></category>

		<guid isPermaLink="false">http://ultimateleveragesuccess.com/blog/?p=149</guid>
		<description><![CDATA[This Sunday morning (3/15/09) I saw an opportunity to suggest to a fellow choir member (and life/biz coach) a way she could leverage her expertise, save time in the process, and create a legacy after she&#8217;s gone. The very abridged story is in the video below. What fun serendipity! If the technology is getting in [...]]]></description>
			<content:encoded><![CDATA[<p>This Sunday morning (3/15/09) I saw an opportunity to suggest to a fellow choir member (and life/biz coach) a way she could leverage her expertise, save time in the process, and create a legacy after she&#8217;s gone. The very abridged story is in the video below.</p>
<p>What fun serendipity! If the technology is getting in your way of creating your product and getting it out to the marketplace, take advantage of the free tutorials (no opt-in required):<a href="http://budurl.com/FreeTechResources " target="_blank"> http://budurl.com/FreeTechResources </a></p>
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;">
<p style="text-align: center;"><a href="http://www.youtube.com/watch?v=CVqvP_65hXQ">Leverage your expertise into audio and create a legacy in the process!</a></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/CVqvP_65hXQ&amp;hl=en&amp;fs=1" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/CVqvP_65hXQ&amp;hl=en&amp;fs=1" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
]]></content:encoded>
			<wfw:commentRss>https://ultimateleveragesuccess.com/blog/?feed=rss2&#038;p=149</wfw:commentRss>
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		</item>
		<item>
		<title>Products, Promotion, Passive Income &#8230;oh my!</title>
		<link>https://ultimateleveragesuccess.com/blog/?p=84</link>
		<comments>https://ultimateleveragesuccess.com/blog/?p=84#comments</comments>
		<pubDate>Thu, 25 Dec 2008 22:07:44 +0000</pubDate>
		<dc:creator>Carol Dickson-Carr</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[audio product]]></category>
		<category><![CDATA[content creation]]></category>
		<category><![CDATA[creative blocks]]></category>

		<guid isPermaLink="false">http://ultimateleveragesuccess.com/blog/?p=84</guid>
		<description><![CDATA[Happy Holidays and Merry Christmas! The following segment was a semi-spontaneous idea based on some questions I&#8217;d been receiving about product creation (especially audio) and then the technical aspects of creating and then selling your product. There are also other people&#8217;s products you can sell and follow the same technical process you would with your [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><strong>Happy Holidays and Merry Christmas!</strong></p>
<p><span id="ctl00_ContentPlaceHolder1_BlogList1_BlogRepeater_ctl00_TextLabel">The following segment was a semi-spontaneous idea based on some questions I&#8217;d been receiving about product creation (especially audio) and then the technical aspects of creating and then selling your product. There are also other people&#8217;s products you can sell and follow the same technical process you would with your own product. I spent a lot of time on content creation and getting through the creative blocks too. </span></p>
<p><span id="ctl00_ContentPlaceHolder1_BlogList1_BlogRepeater_ctl00_TextLabel">I also shared a link to a page that has a number of step-by-step <a href="http://ultimateleveragesuccess.com/QuickStart/" target="_blank">quick-start video tutorials</a> as a handy reference (free and no opt-in required for either site).</span></p>
<p style="text-align: center;"><span style="text-decoration: underline;"><strong>Check out the show:</strong></span></p>
<p style="text-align: center;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="180" height="152" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.blogtalkradio.com/mediaplayer.swf?displayheight=&amp;file=http://www.blogtalkradio.com%2fProductivity-Talk%2fplay_list.xml?show_id=371063&amp;autostart=false&amp;shuffle=false&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=180&amp;height=152" /><param name="wmode" value="transparent" /><embed type="application/x-shockwave-flash" width="180" height="152" src="http://www.blogtalkradio.com/mediaplayer.swf?displayheight=&amp;file=http://www.blogtalkradio.com%2fProductivity-Talk%2fplay_list.xml?show_id=371063&amp;autostart=false&amp;shuffle=false&amp;volume=80&amp;corner=rounded&amp;callback=http://www.blogtalkradio.com/FlashPlayerCallback.aspx&amp;width=180&amp;height=152" wmode="transparent"></embed></object><img style="visibility: hidden; width: 0px; height: 0px;" src="http://counters.gigya.com/wildfire/IMP/CXNID=2000002.0NXC/bT*xJmx*PTEyMzAyMzg*NjMxODcmcHQ9MTIzMDIzODUxNTUxNSZwPTEyMzIwMSZkPSZnPTEmdD*mbz*4ZGRhN2JkNTc4OWM*ZjRiODZjNmRjMGZmZDAzMTBhMA==.gif" border="0" alt="" width="0" height="0" /></p>
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		</item>
		<item>
		<title>Interview with NLP Expert Ron Hudson on Influential Elegance in Leadership</title>
		<link>https://ultimateleveragesuccess.com/blog/?p=42</link>
		<comments>https://ultimateleveragesuccess.com/blog/?p=42#comments</comments>
		<pubDate>Wed, 08 Oct 2008 22:46:49 +0000</pubDate>
		<dc:creator>Carol Dickson-Carr</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[influence]]></category>
		<category><![CDATA[inspiration]]></category>
		<category><![CDATA[leadership]]></category>
		<category><![CDATA[Ron Hudson]]></category>

		<guid isPermaLink="false">http://ultimateleveragesuccess.com/blog/?p=42</guid>
		<description><![CDATA[Inspired action is what it&#8217;s all about. If you are a team leader, you definitely want to download and listen to this show! Ron shares some great nuggets.]]></description>
			<content:encoded><![CDATA[<p>Inspired action is what it&#8217;s all about. If you are a team leader, you definitely want to download and listen to this show! Ron shares some great nuggets. <img src='https://ultimateleveragesuccess.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>https://ultimateleveragesuccess.com/blog/?feed=rss2&#038;p=42</wfw:commentRss>
		<slash:comments>1</slash:comments>
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			<itunes:keywords>influence,inspiration,leadership,Ron Hudson</itunes:keywords>
		<itunes:subtitle>Inspired action is what it's all about. If you are a team leader, you definitely want to download and listen to this show! Ron shares some great nuggets. :)</itunes:subtitle>
		<itunes:duration>50:03</itunes:duration>
	</item>
		<item>
		<title>Ron Hudson Interviews Your Truly</title>
		<link>https://ultimateleveragesuccess.com/blog/?p=52</link>
		<comments>https://ultimateleveragesuccess.com/blog/?p=52#comments</comments>
		<pubDate>Tue, 30 Sep 2008 13:52:11 +0000</pubDate>
		<dc:creator>Carol Dickson-Carr</dc:creator>
				<category><![CDATA[Business Foundation]]></category>
		<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Carol Dickson-Carr]]></category>
		<category><![CDATA[energy management]]></category>
		<category><![CDATA[technology]]></category>
		<category><![CDATA[time management]]></category>

		<guid isPermaLink="false">http://ultimateleveragesuccess.com/blog/?p=52</guid>
		<description><![CDATA[I was honored to be asked to be a guest on Ron Hudson&#8217;s Immediate Influence Blog Talk Radio Show where he asked me to speak on the subject of productivity and profitability. We had a ball even as my Diva child decided that it didn&#8217;t matter that her mommy was in the middle of an [...]]]></description>
			<content:encoded><![CDATA[<p>I was honored to be asked to be a guest on Ron Hudson&#8217;s Immediate Influence Blog Talk Radio Show where he asked me to speak on the subject of productivity and profitability. We had a ball even as my Diva child decided that it didn&#8217;t matter that her mommy was in the middle of an interview at some point in our discussion. <img src='https://ultimateleveragesuccess.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
]]></content:encoded>
			<wfw:commentRss>https://ultimateleveragesuccess.com/blog/?feed=rss2&#038;p=52</wfw:commentRss>
		<slash:comments>1</slash:comments>
<enclosure url="http://ultimateleveragesuccess.com/CarolonProductivityProfits.mp3" length="8397763" type="audio/mpeg" />
			<itunes:keywords>Carol Dickson-Carr,energy management,Productivity,technology,time management</itunes:keywords>
		<itunes:subtitle>I was honored to be asked to be a guest on Ron Hudson's Immediate Influence Blog Talk Radio Show where he asked me to speak on the subject of productivity and profitability. We had a ball even as my Diva child decided that it didn't matter that her m...</itunes:subtitle>
		<itunes:duration>34:59</itunes:duration>
	</item>
		<item>
		<title>A Holistic Approach to Leveraging Your Talents with Web 2.0 (Part 2)</title>
		<link>https://ultimateleveragesuccess.com/blog/?p=12</link>
		<comments>https://ultimateleveragesuccess.com/blog/?p=12#comments</comments>
		<pubDate>Wed, 21 May 2008 04:39:43 +0000</pubDate>
		<dc:creator>Carol Dickson-Carr</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Web Technology]]></category>
		<category><![CDATA[blogging]]></category>
		<category><![CDATA[Facebook]]></category>
		<category><![CDATA[social networks]]></category>
		<category><![CDATA[time mastery]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://ultimateleveragesuccess.com/blog/?p=12</guid>
		<description><![CDATA[The video clip below shares the remaining seven of ten tips to maintaining balance while learning about or currently employing any or all of the Web 2.0 technology to your business model. Once you dive into the tools (My Colleague Bea Fields &#38; I can help you with that too!), here are a few more [...]]]></description>
			<content:encoded><![CDATA[<p><span id="RemainvidDescQ7KDAAoHz2E" style="display: inline;">The video clip  below shares the remaining seven of ten tips to maintaining balance while  learning about or currently employing any or all of the Web 2.0 technology to  your business model.</span></p>
<p>Once you dive into the tools (My Colleague Bea Fields &amp; I can help you with that too!), here  are a few more resources worth checking out in the Web 2.0 community&#8211;these are  people I&#8217;ve built relationships with in a social networking framework and they are also excellent at what they do:</p>
<p>Facebook Goddess: <a href="http://marismith.com/" target="_blank">Mari Smith</a></p>
<p>For Business Blogging Experts: <a href="http://www.buildabetterblog.com/" target="_blank">Denise Wakeman &amp;  Patsi Krakoff of The Blog Squad</a></p>
<p>Twitter Experts: <a href="http://twitterhandbook.com/" target="_blank">Deb Micek and Warren Whitlock</a></p>
<p>Video (and integrating all the tools): <a href="http://www.shermanlive.com/" target="_blank">Sherman Hu</a></p>
<p>WordPress Expert: <a href="http://www.customizewordpress.com/" target="_blank">Kim Beasley</a></p>
<p>Folks who know me know I am the hugest advocate of storytelling. Check out <a href="http://www.tangentideas.com/sales.htm" target="_blank">Carla Young&#8217;s</a> program for  more on that!</p>
<p>And for more on time mastery, check out <a href="http://www.thinkingoutsidetheclock.com/" target="_blank">Ann Rusnak</a> (The Time  Diva!).</p>
<p>And the list goes on!</p>
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		<title>Relax, Relate, Release!</title>
		<link>https://ultimateleveragesuccess.com/blog/?p=22</link>
		<comments>https://ultimateleveragesuccess.com/blog/?p=22#comments</comments>
		<pubDate>Sat, 26 Apr 2008 19:04:15 +0000</pubDate>
		<dc:creator>Carol Dickson-Carr</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Productivity]]></category>
		<category><![CDATA[Carol Dickson-Carr]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[overwhelm]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://ultimateleveragesuccess.com/blog/?p=22</guid>
		<description><![CDATA[I know I’m dating myself, but I loved A Different World, the NBC spin-off of the Cosby show as a youth in the 90s. Hearing Whitley say, “Relax, Relate, Release!” was something I just adopted even when it was hard for me to relax, relate or release!Lately, I was starting to think the moon or [...]]]></description>
			<content:encoded><![CDATA[<p><o:p></o:p><br />
<img src="http://managingpersonalresources.com/carolin_red.jpg" style="float: left; margin: 10px" />I know I’m dating myself, but I loved <em>A Different World</em>, the NBC spin-off of the Cosby show as a youth in the 90s. Hearing Whitley say, “Relax, Relate, Release!” was something I just adopted even when it was hard for me to relax, relate or release!<o:p></o:p>Lately, I was starting to think the moon or some cosmic force was having an effect on so many people in my sphere: In my academic world, I had some students freaking out about their grades as the semester nears an end, fellow professors stressed about publication and tenure and general overwhelm… In the coaching world, a more-than-usual amount of clients have been experiencing a sustained sense of overwhelm.<o:p></o:p>And today! Today, I can’t remember how many times I had to tell someone to BREATHE, whether it was my daughter, one of her teammates, one of the parents of the teammates, or <em>yours truly</em> (uh-huh!) when all was said and done.<o:p></o:p>So after I got back from dropping off my daughter at one of her friends’ houses for a sleepover this evening, I immediately turned on my recording software and started to speak a meditation around overwhelm and stress. Rather than the usual gregarious tone some of you may have heard in my podcasts (particularly the storytelling one for Six Sigma), my voice is quite even and calm in this audio.</p>
<p class="MsoNormal">There was some irony in my process because of various interruptions and false starts while I was recording. I was so glad when I finally finished my vocals and could move on to mixing the ocean waves and my relaxing music in!</p>
<p><o:p></o:p>So if you, or someone you know is starting to feel the pinch, or if you just want to do some preventative maintenance, I invite you to get in a quiet place and treat yourself for 14 minutes by downloading the MP3 below and listening:<a href='http://managingpersonalresources.com/Meditation042608.mp3' >Get Still, Get Positive Meditation</a></p>
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		<itunes:subtitle> I know Irsquo;m dating myself, but I loved A Different World, the NBC spin-off of the Cosby show as a youth in the 90s. Hearing Whitley say, ldquo;Relax, Relate, Release!rdquo; was something I just adopted even when it was hard for me to relax, relate or re...</itunes:subtitle>
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